Eat Fat To Lose Fat
Thursday, 1 October 2015 | Admin
Have you also been avoiding fat?
Well don't worry; you aren’t alone, many are in the same boat!
Thankfully fat has redeemed itself in the eyes of health experts.
BUT Not all fats in oils are made equal.
It really all depends on the kind and quality of oil you are consuming.
All of these can help promote health, well being and weight loss.
While trans fats in processed low quality vegetable oils (soy, corn, canola etc) used in industrialized, packaged foods (in margarine, low calorie spreads, crisps, biscuits, processed baked goods, fast foods etc) are toxic hydrogenated fats, produced at very high temperatures with chemicals and are extremely damaging to the body.
Good fats are essential for:
Coconut Oil – The best oil ever!!!
These medium chain fats are broken down fast and utilized by the liver
Talya on Ireland AM
The Natural Health Expo in Dublin
Food for Thought
"You would never put the wrong oil in your car, but the right one is essential!"
Together we can all have a superl!fe
The superl!fe Team