This is NOT a Diet Book

Diets Don't Work!

"This book will help you create new healthy habits that will transform your life."


The Strategy

Ditch the Diet

Add In and Crowd Out

How not Why

Progress not Perfection

Baby Steps

Each Chapter is one Baby Step

At the end of each chapter, you will choose "one small step" that you will incorporate into your life. After 60 days this will become a subconscious habit, a natural part of your life.

Cooking Videos

The book includes 11 healthy cooking video links that will show you how to cook simple, delicious and healthy meals, including a smoothie, superfood porridge, healthy rolls, soups and more.

What will you Gain?

A life free from cravings

Sustainable weight loss

Freedom from counting calories

Better health

About Talya Lewin

Talya Lewin is an international holistic health counselor and graduate of the Institute for Integrative Nutrition - NYC, in affiliation with Columbia University. She counsels privately, leads 
health and nutrition workshops and conducts healthy cooking classes. Talya and her husband, Diarmuid Russell, are the founders and directors of Superl!fe, an Irish-based superfood company. They live in Bali, Indonesia, with their daughter Oraya. 



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